This Post may contain Affiliate Links. Please read our Disclosure for legal jargon.
Tired of cooking connoisseur meals every day? The takeaway lunches in those busy mornings can be a struggle.
Cooking every day is tiring! Nothing could be better when you plan, prepare and store meals ahead of time. These meal prep recipes have got you covered with delicious dishes that can be stored for days. The best part is, even after refrigerating, they won’t lose their flavor!
To help you with this, we have gathered plenty of recipes that would make you fall in love with healthy meals again. From colorful vegetarian bowls and beefy casseroles to shrimp delights, make them on Sundays and enjoy them for the rest of the week.
Check out 101 Best Meal Prep Recipes and say goodbye to boring meals!
101 Best Meal Prep Recipes
1. Steamed Kabocha Squash
These small kabocha squashes are seasoned with rice vinegar, sesame oil and served with a soy sauce dressing. The whole dish will be done in the oven with less oil and steamed fully for a healthy meal prep recipe.
2. Autumn Kale and Sweet Potato Salad
If you are looking for healthy and budget-friendly meal prep, nothing can beat a nice salad with fresh veggies. Hearty kale and sweet potatoes ooze fall vibes, so you can enjoy Autumn anytime with this!
3. Vegetarian Enchiladas
There are two parts of this meal prep recipe- charred salsa Verde and filling. Assemble them and serve fresh! Fresh tortillas dipped in hot oil filled with chillis, cheese, cilantro, and your favorite greens, yum!
4. Herbed Farro Pilaf
Healthy prep with farro and broken spaghetti, this one will surely make you full without adding unhealthy calories. Use herbs like thyme and oregano to add irresistible flavor.
5. Sweet Potato with Tahini Butter
Sweet potatoes are undoubtedly one of the most popular veggies when it comes to cooking without meat. Here you’ve got fleshy, steamed potatoes covered with exotic tahini and butter. A delightful combo, isn’t it?
6. Chocolate Protein Oatmeal
One of my favorite from the lot, this one is a plant-based, high-protein meal recipe to kick start your day with energy. It is decked with anti-oxidants from dark chocolate and gets paired with fresh berries, oats, and protein powder.
7. Crunchy French Toast Sticks
Some of us do prefer sweet delights for breakfast and nothing could be better than crunchy french toast sprinkled with sugar. Pair it with berries and tea and voila!
8. Lentils with Broccoli and Feta
The healthy, hearty dish is a low-budget recipe that is done in about 30 minutes. The veggies just need to be assembled and the oven does the rest. Seasoned with lemon and mint, it’s a great vegetarian entree.
9. Moroccan Roast Cauliflower
Are you looking for a spicy veg appetizer? Here are roasted cauliflower florets with a spicy Moroccan harissa twist. Season with cilantro and it’s ready to roll!
10. Seedy Arepas with Black Beans
Arepas are just like tacos, popular in many countries, but the stuffing varies from cheese to meat. These veggie arepas are filled with sunflower seeds and get topped with avocado and black beans.
11. Spinach and Mushroom Sandwich
Grab a bite of this delicious breakfast, stuffed with juicy mushrooms and green spinach to add fiber. The quick sandwich is ready in less than an hour and makes 6 servings!
12. Vegan Meal Prep Bowls
Here’s an easy lunch prep idea with roasted broccoli, quinoa, pecans, and my favorite, grapes! The nourishing bowl has a homemade vinaigrette dressing which adds a zing to the meal.
13. Scallion Ramen Noodles
A savory, gingery dish in the form of noodles will surely make your weeknight dinner amazing. Serve it with roasted chops or grained bowls and your meal is done!
14. Wheat Berry Salad Recipe
A veggie salad recipe, again, makes a quick meal prep idea. It is decked with wheat berries, walnuts, celery, and dried cherries for a tangy and tasty punch.
15. Curried Chickpea Bowls
If you are a vegetarian, you must find suitable protein alternatives. Nothing could be better than chickpeas paired with green spinach. This recipe is high in fiber, has ample protein, and will make you feel full in one serve.
16. Creamy Mushroom Quinoa
A quinoa recipe that will make you cherish risotto, these creamy mushrooms would make a tasty treat. They are covered in cashew cream and almond milk and packed with flavor. It is also 100% vegan and gluten-free!
17. Buddha Bowl Recipe
A meal prep recipe for customizing according to your food choices, the buddha bowl is filled with plant-based ingredients. It has roasted veggies and chickpeas, all tossed in a creamy tahini maple drizzle!
18. Roasted Cauliflower and Broccoli
People love these two veggies as they are the least demanding. Simply roast or steam them for goodness and taste! Finish by seasoning with garlic cloves.
19. Grilled Veggie and Black Beans
If you want a carb-free prep for your lunch, go for grilled veggies matched with black beans. This is a light meal, perfect for summer or as a snack!
20. Winter Veggies with Maple Glaze
Winter has set in and you want to try out some new meal prep recipes. You can roast three different types of veggies with different spice blends and bring them together with maple glaze. Perfect for a midday meal on a cold day!
21. Rainbow Power Salad
The recipe earns the name from its colors, textures, and beauty! This awesome salad has ribboned carrots, zucchini. and roasted chickpeas, seasoned your favorite spices.
22. Mexican Green Quinoa
If you enjoy quinoa dishes, you will surely love this one with Mexican flavoring. It has baby spinach, cheese, and cilantro leaves with a spritz of lime juice.
23. Pho Soup in Mason Jar
Say no to boring lunch boxes and switch to cute mason jars to enjoy your meal. The Pho soup is packed with healthy veggies, rice noodles, and smooth, warming soup.
24. Vegan Lasagna Rolls
Vegan lasagnas are gaining popularity and they deserve all the praise! This roll-ups meal prep recipe is made with tofu ricotta, fresh spinach, shredded cheese, and tomato sauce. A delicious Italian recipe without any meat!
25. Balela Bean Salad
Stuffed with Balela Middle Eastern chickpeas, the pita pockets have nutrient-rich filling for an amazing plant-based lunch. You can simply enjoy the filling with falafel and hummus too!
26. Pasta Salad with Lemon Dressing
If you enjoy tangy dishes, here is a lemony pasta to grace your dinner table. The corkscrew pasta is seasoned with cilantro and pesto sauce and covered in mozzarella for the final touch.
27. Meal Prep Veggie Stir Fry
You can prepare 4 adult-size lunches in 30 minutes, amazing, isn’t it? These veggie stir fry boxes have baby corn, broccoli, tomatoes, mushrooms, and any veggie you want!
28. Crockpot Sweet Potato
This combination of black bean quinoa chili and sweet potato is an easy meal prep made in a slow cooker. It is super satisfying and nothing is overcooked, every item is perfectly where it should be!
29. Southwestern Salad Jars
Okay, I get attracted to creative serving cutlery, and mason jars are really mainstream. Take these cute salad jars to work with yummy sweet potato and lentil salad, seasoned with a delicious chili-lime vinaigrette to relish!
30. Overnight Croissant Bake
Another one for the breakfast table, enjoy homemade croissants with this easy meal prep recipe. It is a baked French casserole, amazing for festive brunches.
31. Baked Pumpkin Pasta
If you want to enjoy a low-carb pasta delight, try this vegan pumpkin sauce pasta with spinach and vegan cheese. That fat is limited and everything is baked, enjoy it guilt-free!
32. Vegetarian Enchiladas Recipe
Enchiladas are a make-ahead dish and this recipe would come in handy on those busy weeknights. The filling has black beans and some vegetables glazed with enchiladas sauce.
33. Sweet Chili Tofu Bowls
Tofu is a go-to food for vegans, thanks to all the goodness it provides. Here is a wholesome tofu meal with brown rice, carrots, red bell peppers, and garlic. Feel free to add more veggies and customize them!
34. White Bean and Kale Patties
If you don’t want to use those frozen burger patties, switch to this fresh kale preparation. The prep is quick and could be a blessing if you have a toddler in your house.
35. Black Bean Fajita Pasta
A fancy Mexican dish with lots of bell peppers, black beans, onions, and fajita seasoning! This recipe is one pot and can be served for a weekday meal.
36. Make-Ahead Burritos
Are you looking for an easy-packed lunch? Here is a bean and rice burrito recipe that would make you feel full without eating anything unhealthy. You can pack any veggies with the guac and enjoy!
37. Sunflower Seed Veggie Burger
If you are running short on time, this 5 ingredient burger recipe can make it easy. It is a quick, and healthy option as the patty is made of sunflower seeds and carrots.
38. Mediterranean Pasta Salad
Want to give good, old pasta a healthy twist? Here is a continental pasta salad that would be the perfect lunch. It is an easy-to-make meal loaded with fresh veggies!
39. Farmer’s Market Breakfast Enchiladas
A quick and easy breakfast meal prep, these veggie enchiladas have eggs, lentils, and a bunch of seasonal veggies. From bright yellow sweet corn to jalapenos, include all the summer harvest!
40. Low-carb Burrito Jar
You must enjoy a low-carb rice meal at least once every week. The burrito jar would provide you 7kcal and 0.1g of carb per serving and still make you feel full, impressive, right?
41. Roasted Carrot and Chickpea Salad
Salads are undoubtedly the best, low-fat, carb-free meal prep, especially if you’re weight-watching. Juicy roasted carrots combined with chickpeas and topped with orange ginger dressing, yum! You can add brown rice if you want some carbs.
42. Instant Pot Vegan Chili
A recipe that is ready in just 15 minutes, you will need simple pantry ingredients for it’s blissful on those busy mornings. This filler lunch is packed with veggies, carbs, and fiber and it will surely keep you satisfied.
43. Thai Peanut Noodle Bowl
I like how colorful this Thai peanut bowl is and you can always try this instead of regular salads for a change. You can customize the veggies, but don’t forget to add the flavorful Thai peanut sauce!
44. Healthy Chicken Fajita
Use stir-fried chicken thighs to make these extra-delicious and healthy fajitas. You can use an assortment of spices like chili powder and paprika to make it spicy. Combine with Brussel sprouts and peppers to make a full meal!
45. Make-Ahead Breakfast Casserole
A beefy breakfast casserole would be the perfect make-ahead breakfast food to relish for the whole week. You can have it with juice or fruits for a complete meal. Besides, casseroles are without a doubt the best takeaway lunch!
46. Korean Ground Beef Bowls
It would be nice to have a Korean delight for the meal prep this week, right? The combination of spicy ground beef, eggs, and rice fills your tummy with deliciousness. Portion it well and you have escaped cooking for a few days!
47. Slow Cooker Pork Carnitas
Meal prep with Mexican pulled pork is protein-packed! If you love pork and slow-cooker dishes, the carnitas paired with brown rice or salads can be your go-to.
48. Best Tuna Salad
Not limiting ourselves to meat and eggs, let’s try out tuna salad for quick meal prep. Minced with red onion and mayo, it is a fulfilling lunch or dinner for seafood lovers!
49. Greek-Style Stuffed Peppers
A filling made with exotic zucchini and roasted beef in bell peppers is something quite fancy. It can be used as an entree or appetizer any day!
50. The Bagel Lunch Box
Here is a quick and easy lunch box or meal prep idea that would make breakfast hassle-free. A mini bagel, herb cream cheese, fresh veggies, and hard-boiled eggs come together to make a healthy meal for college peeps.
51. Salsa Chicken Meal Prep
Here are low-calorie and oven-friendly meal prep recipes with proteins in salsa that would keep you feel full. It also has a vegetable and a carb which comprises a full meal.
52. Honey Garlic Shrimp Bowl
With shrimps cooked in skillets, this honey garlic meal prep recipe can be the perfect post-workout dish. Once you dip the shrimps in sweet and sour sauce, serve it with cooked rice or cauliflower for a low-carb version.
53. Loaf Tin Lasagna
A lasagna takeaway recipe with turkey mince and cheese would surely be a delightful lunch once or twice a week. This is protein-packed meal prep for those who aren’t really fond of veggies.
54. Turkey and Cabbage Stir Fry
Fresh cabbage and carrots contrasting with the bed of rice with extra flavors from the minced turkey. Aren’t you drooling already? Don’t forget to season it with ginger, garlic, and chili sauce and savor your meal like nothing else!
55. Slow Roasted Chicken
Slow-roasting is always better if you’re working with a whole chicken. This meal prep recipe guides you through that. Serve as a side to make a wholesome meal.
56. Roasted Sausage and Veggies
I think the combination of veggies and little meat makes a great meal. Roast fresh veggies in the oven and add juicy, smoky beef sausages to it and you have a full meal ready!
57. Teriyaki Beef Zoodles
Most of us never enjoy takeaway meals because they lack essential nutrients. But, these beef zoodles might change our thoughts. Packed with yellow peppers, beans, and courgettes, the teriyaki beef is healthy and makes a tasty low-carb meal prep.
58. French Onion chicken
French onion chicken is a one-pan meal for the entire family and the prep takes only 25 minutes! The juicy chicken breasts dipped in onion paste are fried for a delicious main course.
59. Obe Ata Stew
West African recipes are always extra-flavorful and here is the mighty Obe Ata Stew that tops the list. Full of chicken and spinach, it is seasoned with floral habanero and bell peppers. Quite hearty!
60. Herb Butter Chicken Meal Prep
Butter chicken is a well-known Asian delight and you can add a fancy touch by seasoning it with herbs. Use Tuscan white bean pasta and add some veggies to increase fiber content.
61. Greek Turkey Meatballs
A flavorful, high-protein dinner meal, turkey meatballs would surely leave your taste buds wanting more. Avocado sauce with Greek yogurt makes the turkey meal creamy and satisfying.
62. Shrimp Veggie Stir Fry
Pan-seared shrimps, bell peppers, broccoli, carrots, and peas can be put together in less than 30 minutes for a delicious meal. Tossed in a sweet and spicy sauce, the shrimp is perfect with white rice.
63. Harissa Chicken and Tabbouleh
Bring a tasty twist to regular chicken with harissa paste and enjoy a unique seasoning in your meal. Tabbouleh is basically cooked couscous and the combination would be delicious.
64. Keto Bang Bang Shrimp
Classic fried shrimps coated with unique bang-bang sauce can make your taste buds happy on a hectic workday. You can also serve this as a quickie during a weeknight’s dinner.
65. Cheeseburger Meatloaf Meal Prep
You can either make a separate cheeseburger meatloaf or reuse the extra ones. Combine it with mashed potatoes, veggies, and herbs to make a delicious meal prep.
66. Healthy Chicken Parmesan
One can never say no to yummy chicken parmesan! The urge doubles if you have a full meal prepared ahead. The chicken breasts covered with almond flour and chickpeas are served with greens and zoodles are great with it.
67. Blackened Chicken Sheet
Take those chickens and potatoes on a spin and make those weekend dinners perfect even if you’re short on time. Choose a good quality sea salt for seasoning and pair it with Brussel sprouts.
68. Sweet Potato Hash
Another meal prep recipe that would help you build those muscles, this one’s packed with proteins. Sweet potatoes, chorizo, and fried eggs together with tons of veggies make a hearty meal.
69. Meatballs with Tahini Sauce
The beef meatballs dipped in tahini sauce are something to sink your teeth into while enjoying a movie date. You can also serve this as an appetizer before a fancy dinner!
70. Lime and Chili Turkey Burgers
We saw a sunflower seed patty, but here’s a meat delight with minced turkey for meat-lovers. With 10g of carbs per serving, the patties have a unique lime and chili flavor to enjoy with mayo.
71. Chicken Shawarma and Sweet Potato
Welcome an Asian delicacy to your dinner table with this chicken shawarma meal prep. Paired with sweet potatoes to add some carbs, they can be stored without any hassle. Simply reheat and enjoy!
72. Mediterranean Hummus Bowls
If you’re accustomed to meal bowls, here are pocket-friendly ones that come in good quantity. This hummus bowl is loaded with proteins like chicken, kofta meatballs, and soft-boiled eggs. You can fill it with any mix of roasted veggies too.
73. Chicken and Green Beans
If you are on keto, this recipe would surely help you. It doesn’t have any rice, wheat, or staple carbs. This one’s a salad with chicken, green beans, and sweet potatoes full of nutrients.
74. Sweet Beef and Broccoli
Yes, I am talking about sweet beef just like you enjoy sweet chicken. The regular ground beef and broccoli combo would be boring if you don’t glaze them with some sweet barbecue sauce. Serve it with cauliflower rice, or baked sweet potato, and have fun!
75. Glazed Chicken Meal
I am sure you have spotted those roasted potatoes resting beside glazed chicken thighs. It is paired with beans and the whole thing can be reheated without any fuss.
76. Spicy Cajun Salmon
Salmon is full of omega-3 fatty acids and if you want to add it to your balanced diet, this cajun salmon paired with garlicky veggies are great.
77. Cheesy Beef Casserole
A one-pan casserole dish can make your Sunday brunches quick and extra special. You can also send kids off to school in style with this cheesy beef casserole. Store and reheat the meal for up to 2 or 3 days. Isn’t it amazing?
78. Tex-Mex Chicken Meal
When you have Tex-Mex flavor with chicken, it is always fulfilling. Top it off with veggies like black beans, and tomatoes. You can add taco seasoning for flavoring and the meal prep can be stored for a whopping four days!
79. White Chicken Chilli
We have seen red chili chickens uncountable times, here is the time to switch to white chili chicken. Try it out with roasted sweet potatoes, and tortilla chips!
80. Chicken Adobo Meal Prep
If you are not a fan of chicken breasts, here is something you can do with chicken legs. Add some leafy greens for nutrition and enjoy it with kale pasta or yellow rice.
81. Seared Tuna Sticks
A combination of seared tuna sticks and sweet potato wedges can be the perfect post-workout meal. The protein-licious dish can be such a treat if you love tuna.
82. Italian Beef and Rice Skillets
When beef is topped with gooey cheese, every bite is worth drooling. If you want a delicious meal prep for dinner, nothing could beat this one. Be creative with the veggies and enjoy!
83. Blackened Fish Tacos
A fancy Mexican dish with tender tilapia, cabbage slaw, mango salsa, and my favorite Cajun Mexican flavor could be nice prep for takeaway. You can also serve these fish tacos for dinner.
84. Beef Sausage and Egg Cups
If you enjoy having meat in your breakfast, these beef and egg cups would be a great choice. You can have blueberries with these ground beef sausage and egg cups to make a delightful meal.
85. Hawaiian Chicken Pizza
The crustless Hawaiian chicken pizza is ketogenic comfort food for when you’re weight-watching. The crustless pizza is made with ham, chicken breasts, pineapple, and cheese. Complete it with steamed broccoli and herbs.
86. Lemon Butter Fish
Don’t use tuna here, go for cod or halibut to make this buttery treat. The dish is ready in 20 minutes and that is attractive. With minimal seasoning, the fish is served with rice and steamed veggies.
87. Spicy Chicken with Couscous
A delicious and easy lunch, all you need is this chicken couscous meal to tick every box. With curry paste, mango chutney, and chicken breasts, the couscous can be paired with plain or cauliflower rice.
88. Slow Cooker Bolognese
When you are cooking for a bunch of people, it is always better to go for one-pot meals that can be stored and reheated. The slow-cooker bolognese is a protein-packed meal prep dish for busy days and can also be nice for takeaway!
89. Cilantro Lime Chicken
If you enjoy tangy flavors, this protein-packed meal prep recipe would top your list of favorites. The healthy chicken dish tastes light and fresh, paired with cauliflower or brown rice.
90. Jerk Chicken Meal Prep
A recipe that would stay flavorful throughout the week, the jerk chicken meal is spicy. Make them with black beans and they last for four servings. Serve with pineapple salsa and yellow rice, voila!
91. Chicken Fajita Meal Prep
We checked out a healthy chicken fajita recipe, this one is more post-workout protein meal with lots of calories and low-carb. The rich flavor recipe has onions and peppers and the fajita bowl can be prepared in less than an hour.
92. Chicken, Apple, and Pecan Salad
The last one with jars, the meat salad is packed with vitamins disguised as apples. You have chicken for protein and the portable salad can stay fresh for days. Don’t have to settle for soggy salads anymore!
93. No Bake Oatmeal Cookies
A healthy combination of chocolates, oats, and peanut butter can be an amazing dessert prep. Avoid regular sugar and use maple or honey. The cookies can be stored for days and serve as a quick snack.
94. Frozen Yogurt Bark
If you are craving chocolate, you will find a dark chocolate one later. Here is a unique frozen yogurt bark with berries! Super simple to make with white, red, and blue! Something to talk about, right?
95. Vegan Chocolate Chia Pudding
Who said vegans can’t enjoy dessert? Check out this mouth-watering chocolate pudding recipe that would make you drool. It has chia seeds which makes it healthier and just 5-ingredients to make in less than an hour!
96. Chocolate and Tahini Balls
I am drooling over this one and I am sure you are attracted to these salty dessert balls as well. Decked with raw pistachios, Medjool dates, tahini, and unsweetened chocolate, these are bliss for your taste buds!
97. Dark Chocolate Bark
A treat for dark chocolate lovers, this chocolate bark is an amazing make-ahead dessert. The thin layer of dark chocolate is topped with dried strawberries and crushed pretzels. Ideal for snacking all day, you can also use a bunch of these as a gift!
98. Mini Blueberry Cheesecakes
Cheesecakes are really hard to store and even if you do, they lose flavor in a day. Here is a make-ahead blueberry cheesecake meal-prep that could be stored a little longer without compromising on taste. Try this out and enjoy delicious cheesecakes throughout the week!
99. Strawberry Jam Pops
If you’re a fan of delicious and fruity ice pops, make them ahead of time and freeze them. A refreshing and healthy summer treat with honey, lemon juice, full-fat coconut milk, and yummy strawberries. Keep your freezer stacked to make the kids happy in summer!
100. Salted Watermelon Ice
If you enjoy icy treats, nothing could be better than frozen watermelons for summer this year! Embrace your inner genius and try this watermelon ice to relish in those sunny afternoons.
101. Strawberry Meringue Cookies
Here is another fruity cookie recipe that could rest beside chocolate cookies and make people drool. These meringue cookies will be blissful for kids. You can have them as quick snacks or for a light lunch.
After spoiling you with sooo many meal prep ideas, I am sure you cannot wait to try them out in your kitchen. Make sure you plan and portion them accordingly and enjoy them without any mess. Don’t wait, get to work right away!